On Friday 10th of February 2023 Dr Sumedh Magar who is an Orthopedic surgeon and specialist in sports medicine from England University was in the city. ACA Took this opportunity to organise guidance of such a learned person in sports to his member along with the athletic runner club and badminton participants. This program was held at Jilla Stadium Amravati. 

 Dr Magar guided the sports lovers present there to how to avoid injuries in the sports. Especially he explained the term CYCLE FIT.

The programme was organised by Dr. C.N. Kulkarni , compered by Mr Atul Kalamkar and Mr. Sanjay Mendse offered vote of thanks. On this occasion Dr. Magar was presented with memento of ACA.

Here is an excerpt from his guidance.

What is cycle fit.

Here are key points on term cycle-fit from today’s guidance from Dr. Sumedh Magar.

In cycling as a sport, “fit” refers to the physical and biomechanical compatibility between a cyclist and their bicycle. A good fit ensures comfort, efficiency, and performance, while reducing the risk of injury.

Here are a few key factors that contribute to a good fit in cycling:

Saddle height: The saddle should be at the proper height to allow for maximum power transfer and efficient pedaling.

Handlebar height: The handlebars should be at the proper height to promote good posture and comfort, and to reduce strain on the neck, back, and hands.

Reach: The reach to the handlebars should be comfortable and allow the cyclist to maintain good posture.

Stem length: The stem length should be appropriate for the cyclist’s body size and the intended use of the bike (e.g. racing, touring, etc.).

Crank length: The length of the cranks should be appropriate for the cyclist’s leg length, allowing for efficient power transfer.

Cleat placement: The placement of the cleats on the shoes should be adjusted to ensure proper alignment with the pedals and to promote efficient power transfer.

A good fit in cycling can make a significant difference in a cyclist’s performance and comfort. A professional bike fit is recommended to ensure a proper fit and to make any necessary adjustments.

How to avod injuries’

As an injury specialist doctor, I would like to discuss with you the importance of proper cycle fit to avoid potential injuries.

Firstly, it is crucial to understand that cycling puts significant strain on your body. Even if you are an experienced cyclist, an improper bike fit can cause a wide range of injuries, from minor discomfort to severe pain.

So, let’s start with the basics. The most important aspect of a proper bike fit is ensuring that your saddle height and position are correct. The saddle should be adjusted to a height that allows for a slight bend in your knee when the pedal is at the bottom of the stroke. Your hips should not rock side to side, and your feet should be flat on the pedals.

Additionally, the handlebars and stem should be adjusted to the correct height and length to ensure a comfortable and stable riding position. You should be able to comfortably reach the brakes and shifters without straining your neck or back.

It’s also essential to pay attention to the position of your feet on the pedals. Your feet should be in a neutral position, with the ball of your foot over the pedal axle. If your feet are angled inward or outward, it can cause stress on your knees and feet.

Moreover, proper cycling shoes can also make a significant difference in your cycling performance and injury prevention. Cycling shoes with stiff soles can help distribute the pressure evenly and prevent hot spots and other foot issues.

In summary, a proper bike fit is essential to avoid injury and improve your cycling performance. I strongly encourage you to visit a professional bike fitter to ensure your bike is adjusted to your body’s unique needs. Don’t let a poorly fitting bike keep you from enjoying your ride and reaching your cycling goals.

some tips on how to prepare for a long-distance cycling event and precautions to avoid potential injuries.

Build your endurance gradually: If you plan to ride a long-distance event, it’s essential to build your endurance gradually. Start with shorter rides and gradually increase the distance and intensity of your rides. This will help you avoid injuries and prevent burnout.

Proper Nutrition: Proper nutrition is essential for long-distance cycling. Make sure to eat a well-balanced diet, including complex carbohydrates, protein, and healthy fats. It is also essential to stay hydrated by drinking water and electrolyte drinks throughout your ride.

Appropriate Training: Incorporate interval training, hill climbs, and long, slow distance rides into your training program. This will help you develop the necessary strength and endurance to complete a long-distance cycling event.

Proper Gear: Ensure you have the right gear for your ride. This includes a well-fitted helmet, cycling shoes, and clothing suitable for the weather conditions. Your bike should also be well-maintained and appropriately fitted to your body.

Precautions: Avoid overuse injuries by taking regular breaks, stretching, and massaging your muscles. Listen to your body and adjust your pace accordingly. If you experience pain or discomfort during your ride, take a break and address the issue before continuing.

Safety: Safety should always be a priority. Ride with a group or at least inform someone about your cycling route and estimated time of arrival. Also, be aware of traffic and obey traffic laws, including using hand signals to indicate turns.

In summary, preparing for a long-distance cycling event requires proper training, nutrition, and gear. Taking precautions and ensuring safety are also essential. By following these tips, you can maximize your performance and minimize the risk of injury. Good luck and have a safe and enjoyable ride!